Strengthen the body, calm the mind, and open the heart with a relaxing Hatha Flow class. Taught with unique sequencing to promote a dynamic + relaxing experience, this class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your coordination through movement. This class is suitable for […]

Buddhist Psychology (on every third Sunday of the month, 13.30-14.30 hrs) – every time a different theme! A talk laced with stories and meditations. Buddhism is much more than just a method of meditation. The ancient teachings are in fact of all times, still very applicable to our present experience. I myself experienced a great […]

Yin yoga: Sundays 9 – 10 pm Yin yoga is an inner journey, finding peace in stillness. Enjoy the relaxing and rejuvenating power of the yin stretching poses. Accessible for all ages and ability levels. This meditative class is perfect for unwinding after a stressful workday! The class opens with a short meditation. It is […]

Strengthen the body, calm the mind, and open the heart with a relaxing Hatha Flow class. Taught with unique sequencing to promote a dynamic + relaxing experience, this class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your coordination through movement. This class is suitable for […]

Buddhist Psychology (on every third Sunday of the month, 13.30-14.30 hrs) – every time a different theme! A talk laced with stories and meditations. Buddhism is much more than just a method of meditation. The ancient teachings are in fact of all times, still very applicable to our present experience. I myself experienced a great […]

Yin yoga: Sundays 9 – 10 pm Yin yoga is an inner journey, finding peace in stillness. Enjoy the relaxing and rejuvenating power of the yin stretching poses. Accessible for all ages and ability levels. This meditative class is perfect for unwinding after a stressful workday! The class opens with a short meditation. It is […]

Strengthen the body, calm the mind, and open the heart with a relaxing Hatha Flow class. Taught with unique sequencing to promote a dynamic + relaxing experience, this class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your coordination through movement. This class is suitable for […]

Yin yoga: Sundays 9 – 10 pm Yin yoga is an inner journey, finding peace in stillness. Enjoy the relaxing and rejuvenating power of the yin stretching poses. Accessible for all ages and ability levels. This meditative class is perfect for unwinding after a stressful workday! The class opens with a short meditation. It is […]

Strengthen the body, calm the mind, and open the heart with a relaxing Hatha Flow class. Taught with unique sequencing to promote a dynamic + relaxing experience, this class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your coordination through movement. This class is suitable for […]

Yin yoga: Sundays 9 – 10 pm Yin yoga is an inner journey, finding peace in stillness. Enjoy the relaxing and rejuvenating power of the yin stretching poses. Accessible for all ages and ability levels. This meditative class is perfect for unwinding after a stressful workday! The class opens with a short meditation. It is […]