Strengthen the body, calm the mind, and open the heart with a relaxing Hatha Flow class. Taught with unique sequencing to promote a dynamic + relaxing experience, this class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your coordination through movement. This class is suitable for […]

Yin yoga: Sundays 9 – 10 pm Yin yoga is an inner journey, finding peace in stillness. Enjoy the relaxing and rejuvenating power of the yin stretching poses. Accessible for all ages and ability levels. This meditative class is perfect for unwinding after a stressful workday! The class opens with a short meditation. It is […]

Tuesdays 11.30-12.30 am The class opens with a short meditation, followed by warming up and active (yang) poses to strengthen the body. Practicing balance, endurance, coordination and so on. Brings you into the present moment also! The practice winds down into yin yoga: an inner journey, finding peace in stillness. You will enjoy the relaxing […]

Strengthen the body, calm the mind, and open the heart with a relaxing Hatha Flow class. Taught with unique sequencing to promote a dynamic + relaxing experience, this class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your coordination through movement. This class is suitable for […]

Yin yoga: Sundays 9 – 10 pm Yin yoga is an inner journey, finding peace in stillness. Enjoy the relaxing and rejuvenating power of the yin stretching poses. Accessible for all ages and ability levels. This meditative class is perfect for unwinding after a stressful workday! The class opens with a short meditation. It is […]

Tuesdays 11.30-12.30 am The class opens with a short meditation, followed by warming up and active (yang) poses to strengthen the body. Practicing balance, endurance, coordination and so on. Brings you into the present moment also! The practice winds down into yin yoga: an inner journey, finding peace in stillness. You will enjoy the relaxing […]

Strengthen the body, calm the mind, and open the heart with a relaxing Hatha Flow class. Taught with unique sequencing to promote a dynamic + relaxing experience, this class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your coordination through movement. This class is suitable for […]