Qigong (sometimes also spelled as chi kung) literally means ‘cultivating the life energy (qi).’
Qigong is an ancient Chinese system of flowing movements, that are performed slowly and attentively – sometimes to the rhythm of the breath.
This tradition is rooted in Chinese martial arts and traditional medicine; a powerful method to balance the inner energies. Therefore we could regard qigong as a form of meditation and medication: it brings inner peace as much as physical well-being and strength.
At the same time it is very accessible: anyone can practice it.
It is a delicious feeling to merge with the slow and soft movements; like a dance with the universe.
Practicing qigong is so simple and so powerful.
You cannot do it wrong.
You can only do it good, better, or best.
~Chunyi Lin
Throughout many years we have ourselves learned and practiced qigong in various places. This is why our style is simple, easy and not bound to any strict school.
