Zen Sunday: a day of zazen (sitting meditation) with a koan or theme chosen and introduced by one of our participants.
Programme:
10.15 am enter with Zoom
10.25 am Dharma text/koan
10.30 am reciting sutras
10.40 am zazen (25 min.) – kinhin (loopmeditatie) – zazen – kinhin – zazen
12.30 am meal verses and lunch (in silence)
13.30 am zazen – kinhin – zazen – kinhin – zazen
15.10 am comment on koan or Dharma text
15.30 uur tea
