Audio and Video

AUDIO:

My SoundCloud-page ‘Meditation with Ciska’ has free guided meditations in English like for instance  Insight Meditation,   Mountain Meditation  or  Mindful Movement.

 

VIDEO:

On YOUTUBE  our channel Ciska Matthes has some (mindful) yoga classes in English.

At The Conscious Club Ciska’s classes on video are regularly scheduled online, but can also be ordered through mail: info@theconsciousclub.nl
Several 1 hour classes: on Buddhist Psychology – Desire, or – Aversion.
Also Yin yoga and Zen Meditation  classes.